Relax, de-stress and find more calm in your life.
We offer a range of mindfulness based therapy courses, from taster sessions to 8 week Mindfulness Based Stress Reduction Courses.
If you are currently attending a Mindfulness Workshop you can find the free guided meditations here
Welcome to Stepping Up (North East) Limited
Stepping Up (North East) Ltd specialises in tailored support, offering 1-2-1 coaching, mentoring and personalised development. We are a not-for-profit social enterprise. Our aim is to help individuals raise and achieve their particular goals.
We do this by being flexible and focusing on the needs of the person receiving support: the client is always at the heart of how we work.
The nature of our support is driven by you, the client. The range of abilities among our skilled coaches and mentors means that we match expertise to the client, making this a truly personalised learning service.
We believe that self-knowledge is the key to realising true potential.
We offer individualised learning through 1-2-1 coaching and mentoring as well as personal development training workshops. Workshops can be delivered anywhere in the UK or further afield.
We aim is to support people and organisations who aspire to more. Through coaching individuals and organisations can learn to create their own vision for their future.
We listen to your dreams and support you in working towards them in a way that works for you.
We can also help to meet your needs by designing workshops specifically to the needs of your organisation.
Create change by Stepping Up
My Life My Way
Throughout 2018 we are working on a programme funded by Karbon Housing.
Everyday Mindfulness, Group and individual coaching to help move to a more happy and fulfilling future.
Open to residents of Karbon Homes and their communities.
For further details on individual courses and activities, please visit our workshops page
Stepping Up has worked on several funded projects to support raising the aspirations of people across the North East of England.
We have worked with The Big Lottery, Tyne & Wear and Northumberland Community Foundation and Co Durham Community Foundation to deliver European Social Fund Community Grant projects between 2013 and 2015. The projects offered 1-2-1 coaching and mentoring to support individuals overcome barriers and move their lives forward.
During 2015 we worked with Northumberland County Council’s Work Programme and over 8 weeks worked with 10 clients on a 1-2-1 basis to make greater progress towards work than they had previously achieved through the conventional Work Programme activities.
March 2017 saw the conclusion of the Confident Communities project funded by Isos Housing Association. The project involved working across communities where Isos maintains social housing. We delivered mindfulness courses, confidence based workshops, including raising confidence, self-awareness, handing difficult situations, communications and talking with children. We also worked with a small number of 1-2-1 clients.
In 2017 – 18 we had great fun working on a project for The Big Lottery, working with women across South East Northumberland to explore creativity and raising self-esteem through craft activities.
We are proud to work in partnership with organisations including:
The trainer and the training were excellent. The learning materials to support the training were excellent. I would recommend the trainer and the course in particular to others
D.C. Morpeth, March 2017
I feel I can start to build some meditation into my life to help me cope better with my anxieties and depression
Introduction to Everyday Mindfulness, 2017
… More confident & empowered by this session to be better prepared for any interview…I feel more positive now that I have been given a structure to help me prepare…
Impresses with the course. I am sure the techniques learned will help me in my everyday life to alleviate stressful situations. Especially liked the meditation session on Kindly Awareness…the tutor made it very enjoyable
Elaine B, 2017
Tara, Talking With Children, February 2017